Sensate Focus

3 articles about sensate focus

Couples Therapy Exercises You Can Actually Do at Home

You don't always need a therapist's office to start improving your relationship. A sex therapist shares evidence-based couples therapy exercises you can practice at home — tonight.

12 min read•Apr 15, 2026

Intimacy Exercises for Couples: 15 Therapist-Approved Practices to Try Tonight

Forget generic date night ideas. These 15 therapist-designed intimacy exercises build real emotional, physical, and sexual connection — starting tonight.

10 min read•Apr 13, 2026

Performance Anxiety in Bed: Why It Happens & How to Stop It

Performance anxiety can turn intimacy into a test you're terrified of failing. Learn why it happens, how it affects your sex life, and therapist-backed strategies to reclaim pleasure without pressure.

16 min read•Feb 11, 2026