Nervous System

Performance anxiety can turn intimacy into a test you're terrified of failing. Learn why it happens, how it affects your sex life, and therapist-backed strategies to reclaim pleasure without pressure.

When stress is high, desire often disappears. You're not broken—your body is doing exactly what it's designed to do. Learn why stress kills libido and how to reconnect with your partner even when life feels overwhelming.

When your mind is racing with to-do lists during sex, pleasure takes a backseat. Simple mindfulness practices can help you get out of your head and back into your body.