Wondering what actually happens in sex therapy — and whether it's worth the investment? Here's an honest look at the process, the real costs, and how to decide what's right for your relationship.
When one partner wants sex more than the other, it creates a painful cycle of rejection and pressure. Learn why desire discrepancy is normal, what causes it, and how to navigate it without resentment.
When sex stops in a relationship, it's rarely about one thing. Learn the real reasons intimacy fades—and the compassionate, practical steps that actually help couples reconnect.
Performance anxiety can turn intimacy into a test you're terrified of failing. Learn why it happens, how it affects your sex life, and therapist-backed strategies to reclaim pleasure without pressure.
Initiating sex shouldn't feel like a risk assessment. Being turned down shouldn't feel like rejection. Learn how to navigate sexual initiation with confidence and respond to "no" without hurt feelings.
When orgasm becomes the finish line, sex turns into a performance instead of an experience. Learn why letting go of orgasm as the goal can actually lead to more pleasure, deeper connection, and yes—better orgasms.
Most couples struggle to talk openly about sex, but it's not because they don't care. Understanding why these conversations feel so hard is the first step toward making them easier.
If you rarely feel randomly 'in the mood,' you're not broken. You might just have responsive desire, and understanding this can transform how you and your partner approach intimacy.
